LIFE SKILLS COACHING

"When mind, body, and spirit are in harmony, happiness is the natural result."

– Deepak Chopra

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Often bringing about change in one's life requires support from an encouraging and dependable individual. I am experienced working with clients who have Attention Deficit Disorder and Executive Function Disorder. Accountability, guidance, and establishing reasonable and attainable expectations are the first steps to making lasting change. Should you desire to achieve balance in your daily life, I would welcome the opportunity to assist you in any of the following areas: time management, personal organization, establishing and setting personal boundaries, health and fitness accountability, establishing new behaviors, and setting and following through on personal goals.